OUR WORKOUTS
WHAT TO EXPECT WHEN YOU ARRIVE
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Reserved pre-cleaned workout space with its own equipment for each class attendee
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No sharing of equipment
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Classes capped at 10-12 people
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Complete range of workouts modifiable for any fitness level
STRENGTH
Build muscle, improve posture, and gain confidence through progressive, coached training in small groups.
CONDITIONING
High-energy sessions designed to improve stamina and mobility while keeping class sizes small and personalized.
MOBILITY
Dedicated sessions that enhance flexibility, movement quality, and recovery — ideal balance to your training routine.
Looking for 1-on1 Coaching?
We also offer Personal Training at our Annex location on The Hill - the same coaches, the same focus, just you and your trainer.
WHAT MAKES US DIFFERENT
Combining small group workouts with Personal Training style individual focus, the PSF training system offers all of the benefits of personal training in small group workouts. Your program changes monthly and is customized to your abilities. Book around your schedule - over 70 workouts per week - every workout gets you in and out within an hour.
With transparent pricing, flexible membership options, and a diverse schedule of small group workouts - PSF is where member motivation and accountability meet coach focus and
CONSIDERING US?
Schedule a workout or come take a tour!
PROGRESS & GROWTH
FITNESS ASSESSMENTS & PROGRESS CHECKS
We measure what matters: Using our InBody composition analysis to track progress beyond the scale.
Monthly memberships include time with our coaches to review your results, adjust your plan, and celebrate the wins that can’t always be seen in the mirror.
SPECIALTY COURSES AND WORKSHOPS
Our specialty courses are open to everyone!
From senior mobility sessions to dance-inspired movement workshops, these focused programs help you explore new ways to move, learn, and connect.
Whether you’re a longtime member or just curious, you’re welcome to join in.
TRANSPARENT PRICING
Most Popular
FIRST 14 UNLIMITED
50
Experience PSF for 14 Consecutive Days at our Lindenwood Park location!
Valid for 14 days
All scheduled, small group workouts
At Lindenwood Park
Primary | Complementary | Ancillary Workouts
Full Fitness Assessment
MEMBER STORIES
"PSF has been my saving grace... This gym has been EXACTLY what I needed to take care of myself again!
— Bridgette, Healthcare Worker
"It wasn't until Personal Space Fitness that I saw what could happen when smart, engaging, and trained individuals showed you how to work out properly."
— Josh, Teacher
Join us on mobile!
Download the app to book and manage your workouts.
